This dish transforms swordfish into something that tastes just like a steak—bold, savory, and bursting with umami.
Even those who normally shy away from seafood will be surprised by its hearty flavor and buttery glaze.
Featuring garlic and oyster sauce in a luscious butter-based teriyaki-style sauce,
this dish pairs perfectly with rice—or even a glass of wine.
Yakuzen (medic medicinal food) benefits:
Swordfish: Warms the body, improves blood circulation, and supports
15 minutes
Emi Matsuyama
PROFILE
INGREDIENTS
SERVES 4
Original recipe (1X) yields 4 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 4 swordfish steaks
- 1 tbsp. sake (or dry white wine)
- 2 garlic cloves, thinly sliced
- 2 tbsp. butter
- black pepper, to taste
- A1 tbsp. oyster sauce
- A1 tbsp. mirin
- A1 tbsp. vinegar (rice vinegar or apple cider vinegar work well)
INSTRUCTIONS
Preparation
Pat the swordfish dry. Sprinkle with sake and let sit for 5 minutes. Wipe off excess moisture with a paper towel. Slice garlic thinly. Mix all A ingredients (oyster sauce, mirin, and vinegar) in a small bowl.- 1
Sauté the fish.
Heat butter and garlic in a frying pan over medium heat. Add the swordfish steaks and sear both sides until nicely browned. (If the garlic starts to burn, remove it temporarily and add it back later.) - 2
Glaze and finish.
Once the swordfish is golden and cooked through, pour in the A sauce mixture. Return the garlic if you removed it. Simmer until the sauce thickens and coats the fish with a glossy glaze. - 3
Serve.
Transfer to plates and finish with freshly-cracked black pepper, if desired.
RecipeID
159
Tips & Notes
Sprinkling the swordfish with sake before cooking helps neutralize any fishy odor.
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"I’m a mother of four children, ages 9 to 14. After marrying my husband, who has Korean roots, I began learning how to cook Korean dishes and now specialize in healthy Korean home cooking with beneficial medicinal properties. I also love sharing a variety of everyday recipes, from family favorites that kids adore, to quick and budget-friendly meals, as well as special dishes perfect for entertaining on important occasions."