Yes, you can transform ordinary okra into an umami-packed Japanese side dish with zero stove time!
Usually eat your okra fried or stewed? This Japanese preparation is total a game-changer. 🙅♀️✨ By using a traditional salt-rubbing technique called "Itazuri" and a microwave, the okra stays incredibly vibrant, tender, and completely slime-free! The magic is in the marinade: "shiro dashi" (white dashi soup base) provides a deep, savory umami flavor, while a hint of wasabi adds the perfect refreshing kick. Perfect for meal prep or a hot summer day!
3 minutes
plus 1-hour chilling time
Teikuuhikou Kitchen
PROFILE
INGREDIENTS
SERVES 2
Original recipe (1X) yields 2 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 12 okra pods
- 1tsp salt (for the "Itazuri" salt rub)
- A2/3cup water (150ml)
- A3tbsp shiro dashi (Japanese white soup base)
- A1tsp wasabi paste
DIRECTIONS
- 1
Sprinkle salt over the okra on a cutting board. Gently roll them back and forth with your palms. (Itazuri, 板摺り） Rinse the salt off under running water.
Trim the stem and peel off the hard edge (calyx) around the top. Poke a few holes in each okra pod with a fork to help the marinade soak in.
- 2
Place the okra in a microwaveable container, cover lightly with plastic wrap, and microwave (600W) for about 3 minutes until just tender. Let cool slightly.
- 3
In a bowl, whisk together water, shiro dashi, and wasabi paste (A) until well combined.
- 4
Add the marinade to the slightly cooled okra. To ensure they marinate evenly, press a piece of plastic wrap directly onto the surface of the liquid. Chill in the refrigerator for at least 1 hour before serving.
RecipeID
1235
Tips & Notes
Itazuri is a Japanese preparation technique where you sprinkle salt on vegetables and roll them back and forth on a cutting board. This removes the okra's fuzz and helps it maintain a bright green color!
MY RATING
Sign up or log in for free to submit your reviews!
GET STARTEDREVIEWS
Be the first to review!
I share easy-to-follow, delicious recipes that anyone can make—ones you'll want to try right away! I hope to help you discover the joy and great taste of home cooking, making everyday meal prep feel much less intimidating. I am also a certified Registered Dietitian in Japan. Instagram https://www.instagram.com/Teikuuhikou_kitchen X https://x.com/TeikuuhikouK Recipebook https://www.kadokawa.co.jp/product/322404000238/